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Tag 27
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145.5 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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863 kcal
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Fat: 19.02g | Prot: 126.29g | Carb: 49.39g.
Breakfast: Multipower Vegan Protein. Lunch: Like Meat Like Chicken, Gemischter Salat, Rote Paprika, Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Champignons, Miyata Shirataki Reis, Sojasoße. Dinner: Ei, Tomatenmark, Parmesan (Gerieben), Mais, Milbona Leichter Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Harzer Harzer Käse, Champignons. Snacks/Other: DM Bio Mandelmus Braun. more...
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1622 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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