Weigh In record (no journal entry) for 01 October 2014
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2086 kcal
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Fat: 55.14g | Prot: 256.99g | Carb: 142.17g.
Breakfast: Woolworths Home Brand Rolled Oats, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Vital Strength Total Protein Plus Vanilla, Coffee, Fresh Lemon Juice. Lunch: Red Tomatoes, Onions, Capsicum, Cucumber (with Peel), Mushrooms, Celery, Mixed Salad Greens, Coffee, Oil and Vinegar Salad Dressing (Home Recipe), Ingham Turkey Breast Steak, Hard-Boiled Egg. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Zucchini, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh), Chicken Breast Meat. Snacks/Other: Vital Strength Total Protein Plus Vanilla, Vital Strength Total Protein Plus Vanilla, Woolworths Lite Milk, Bananas, Vital Strength Total Protein Plus Vanilla. more...
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losing 1.0 lb a week
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