Weigh In record (no journal entry) for 08 September 2022
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314.2 lb
Lost so far: 16.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2734 kcal
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Fat: 82.42g | Prot: 173.66g | Carb: 303.11g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Löwenanteil Chili Vegano. Snacks/Other: Leberkässemmel, Kühne Curry Sauce Exotisch-Fruchtig, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), REWE Beste Wahl Tortilla Wraps Weizen. more...
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losing 3.1 lb a week
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