Weigh In record (no journal entry) for 30 September 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2365 kcal
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Fat: 63.62g | Prot: 187.13g | Carb: 266.54g.
Breakfast: Baked Beans, mushroom, Coconut Oil, tomato, egg, Tesco Clear Honey. Lunch: Extra Virgin Olive Oil, Blue Mussels, Mushrooms, Raw Peeled Jumbo King Prawns. Dinner: Mango & Sweet Chilli Dipping Sauce, Coconut Oil, Carrots, Tomatoes, Mushrooms, Chicken Breast, Easy Cook Brown Rice. Snacks/Other: Tesco Blueberries, Bananas, Apples, Asda Greek Yogurt. more...
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losing 0.2 lb a week
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