Weigh In record (no journal entry) for 08 September 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2712 kcal
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Fat: 87.90g | Prot: 128.46g | Carb: 361.91g.
Breakfast: Ovo Cozido, Continente Miolo de Castanha do Maranhão, Banana, Pão de Centeio, PFN My Whey. Lunch: Mimosa Manteiga com Sal, Pão de Centeio, Croissant, Santàl Active Drink Laranja Cenoura. Dinner: Maçã, Salada de Macarrão ou Massa com Carne, Creme de Legumes. Snacks/Other: Nobre Fiambre da Perna Extra, Pão Branco, Milbona Skyr Natural , Babybel Mini Queijo Light, Salutem Galetes de Milho, A Vaca que ri Queijo Fundido Light, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peras, Pêssegos. more...
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losing 0.2 lb a week
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