Weigh In record (no journal entry) for 08 September 2022
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138.5 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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627 kcal
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Fat: 1.76g | Prot: 8.16g | Carb: 142.40g.
Breakfast: Iwisa Breakfast Porridge. more...
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gaining 4.6 lb a week
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