pg12c8t6's Journal, 05 June 2011

117.0 lb Lost so far: 16.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 43.44g | Prot: 46.62g | Carb: 164.58g.   Breakfast: Cheerios. Lunch: Milk (Nonfat), Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Dinner: Brown Rice California Rolls. Snacks/Other: Baguette, Saltine Crackers, Gorgonzola Cheese. more...

1841 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...