Weigh In record (no journal entry) for 08 September 2022
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163.1 lb
Lost so far: 134.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1137 kcal
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Fat: 47.96g | Prot: 73.34g | Carb: 190.09g.
Breakfast: Leek and Potato Soup, Dr Sieggal’S Cookies, Coles Lactose Free Low Fat Milk, Nespresso Coffee Capsule. Lunch: Lurpak Unsalted Butter, Vegemite Vegemite, Bakers Delight Baguette , Dr Sieggal’S Cookies. Dinner: Bega Tasty Cheese Slices, Arnott's Vita-Weat. Snacks/Other: Don Presswurst, Liddells Lactose Free Plain Yoghurt. more...
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gaining 0.3 lb a week
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