Weigh In record (no journal entry) for 30 September 2014
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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703 kcal
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Fat: 27.69g | Prot: 71.18g | Carb: 43.21g.
Breakfast: Greek Scampi, Scrambled Egg. Dinner: Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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