Weigh In record (no journal entry) for 08 September 2022
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119.0 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2400 kcal
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Fat: 65.34g | Prot: 161.99g | Carb: 297.73g.
Breakfast: Dovgan Tattarisuurimot, Saksanpähkinät, Kananmuna. Lunch: Dovgan Tattarisuurimot, Parsakaali, Gogreen Oskalade Sesamfrön, Primadonna Bio Organic Extra Oliiviöliy, Rainbow Naudan Ulkopaistipala. Dinner: Dovgan Tattarisuurimot, Parsakaali, Lehtikaali, Persilja, Kurkku, Pirkka Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Paprika, Avokado, Rainbow Naudan Ulkopaistipala. Snacks/Other: Bataatti, Kurkku, Lohi. more...
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losing 3.1 lb a week
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