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終於回到低點，繼續創造熱量赤字跟運動
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1549 kcal
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Fat: 49.93g | Prot: 90.04g | Carb: 193.24g.
Breakfast: 安麗 BodyKey營養超纖飲, 芭樂. Lunch: 炒絲瓜, 7-11 蒸地瓜, 野人舒食 雞胸肉. Dinner: 安麗 優質蛋白素. Snacks/Other: 百事 (Pepsi) 奇多, 樂天 (Lotte) PEPERO白巧克力棒, 得意的一天 肉鬆, 奧利奧 (Oreo) 原味夾心餅乾-香草口味夾心, 綠豆椪, 芭樂, 佳德 棗泥餅, Costco 杏仁豆腐. more...
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2530 kcal
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Activities & Exercise:
階梯機 - 1 hour and 5 minutes, 飛輪 - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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