Weigh In record (no journal entry) for 30 September 2014
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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870 kcal
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Fat: 26.75g | Prot: 53.96g | Carb: 106.91g.
Breakfast: Biogen Diet Protein. Lunch: Seltzer Flavoured Water, Act II Salted Microwave Popcorn, Tuna Wrap. Dinner: Mixed Salad Greens, Woolworths Roasted Root Vegetable Soup. Snacks/Other: Black Cat Crunchy Peanut Butter, Albany Brown Bread. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 1.1 lb a week
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Ndibu's weight history
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