panther916's Journal, 05 June 2011

198.6 lb Lost so far: 11.6 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 63.41g | Prot: 48.84g | Carb: 60.49g.   Breakfast: sugar, Half & Half, cream. Dinner: pink grapefruit juice, asiago cheese, olive oil, 4 cheese ravioli, Boneless Skinless Chicken Thigh Filets. more...

2636 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...