swing43's Journal, 05 June 2011

138.6 lb Lost so far: 1.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 31.43g | Prot: 78.36g | Carb: 270.67g.   Breakfast: banana, Honey Clusters Cereal, Milk (Nonfat), Double Fiber Bread. Lunch: Cool Whip Whipped Topping Lite, Singles Fat Free Sharp Cheddar Cheese, Raspberries, Blackberries, Strawberries, Sandwich Thins - Multi-Grain, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Soybeans (Mature Seeds, Steamed, Cooked), Ranch Vinaigrette Salad Spritzers, Cool Whip Whipped Topping Lite, Fat Free Turkey Hot Dogs. Dinner: 80 Calories Homestyle reds, Fat Free Zesty Italian Dressing, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, NY Steak, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, Raspberries, Jelly Beans, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...

2097 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 42 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 23 minutes, Sleeping - 7 hours. more...