Weigh In record (no journal entry) for 08 September 2022
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112.0 lb
Lost so far: 21.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1038 kcal
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Fat: 36.76g | Prot: 59.84g | Carb: 119.72g.
Breakfast: 早安美芝城 皇家奶茶, 雞肉, 雞蛋, 全聯 輕食吐司, 小黃瓜, 安佳 起司片 (21克). Lunch: 全聯 豬里肌肉片, 葡萄王 益菌王, 萬家香 大吟釀醬油, 豆芽菜. Dinner: 牡蠣, 葡萄王 益菌王, 空心菜, 麥維他 (McVitie's) 消化餅. more...
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losing 4.6 lb a week
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