Weigh In record (no journal entry) for 05 June 2011
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2509 kcal
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Fat: 70.86g | Prot: 125.42g | Carb: 376.03g.
Breakfast: Vanilla Yogurt (Lowfat) , Orange Juice (Chilled, Includes From Concentrate), Blueberries , Milk (Nonfat), Raisin Bran. Lunch: Cranberry 100% Juice Blend, Cheddar Cheese, Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: Caramilk Ice Cream Cone, Turkey Pepperoni. more...
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2616 kcal
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Activities & Exercise:
Kayaking - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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