Weigh In record (no journal entry) for 30 September 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2402 kcal
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Fat: 75.44g | Prot: 175.43g | Carb: 253.16g.
Breakfast: Lunchables Turkey & Cheddar with Crackers, Nonfat Frozen Yogurt, Chicken Breast, Munster Cheese, Egg White Patty, Asiago Parmesan Bagel, Shepherd's Pie with Beef. more...
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losing 2.8 lb a week
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