Weigh In record (no journal entry) for 07 September 2022
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1025 kcal
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Fat: 46.09g | Prot: 58.57g | Carb: 92.19g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Bacon, Egg, & Cheese Muffin. Snacks/Other: Dunkin' Donuts Glazed Donut, Optavia Chocolate Cherry Ganache Bar, Farm Fresh Hard Boiled Eggs. more...
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steady weight
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reinhardt7's weight history
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