Jennifer Vander Meer's Journal, 07 September 2022

305.0 lb Lost so far: 77.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 74.76g | Prot: 74.26g | Carb: 97.75g.   Breakfast: Trader Joe's Clementines. Lunch: HEB Vegetable Kabob, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Corn, Potato French Fries, Fried Battered Catfish. more...

3695 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...