Sweet nanc's Journal, 16 August 2014

123.5

126.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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906 kcal

Fat: 48.12g | Prot: 35.44g | Carb: 93.00g.   Breakfast: Light Butter (Stick Without Salt), Einstein Brothers Bagels Honey Whole Wheat Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Trader Joe's Raw Almonds. Lunch: Trader Joe's Organic Raw Almonds. more...

2313 kcal

Activities & Exercise: Sleeping - 7 hours, Running - 10/mph - 1 hour, Resting - 16 hours. more...