Weigh In record (no journal entry) for 07 September 2022
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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359 kcal
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Fat: 8.67g | Prot: 38.24g | Carb: 30.90g.
Lunch: Tomates, Frimesa Linguiça de Pernil , Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 1.4 lb a week
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nanda♥'s weight history
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