Roblaw2b's Journal, 07 September 2022

217.5 lb Lost so far: 30.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 112.64g | Prot: 83.97g | Carb: 125.67g.   Breakfast: Kraft Cheez Whiz, Egg, Butter (Salted) , Superstore Sourdough Loaf Bread Sliced. Lunch: Rold Gold Classic Style. Dinner: Cuban Bread, Chinese BBQ Pork, Butter , Kraft Miracle Whip. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Apples . more...

2403 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...