Weigh In record (no journal entry) for 07 September 2022
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204.1 lb
Lost so far: 33.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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814 kcal
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Fat: 17.15g | Prot: 42.13g | Carb: 126.83g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Bing Cherries. more...
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losing 1.9 lb a week
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