Weigh In record (no journal entry) for 07 September 2022
|
185.0 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
299 kcal
|
Fat: 5.28g | Prot: 36.06g | Carb: 26.51g.
Breakfast: Fibra Xotzil Salvado de Trigo, Lala 100 Proteína Reducida en Grasa, MDN Olimpo Zeus 100% Whey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|