vikilynn's Journal, 30 September 2014

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Weigh In record (no journal entry) for 30 September 2014

202.4 lb Lost so far: 0 lb. Still to go: 57.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

1584 kcal

Fat: 151.30g | Prot: 60.80g | Carb: 14.28g. Breakfast: Pannukku, Now Foods MCT Oil, Butter. Lunch: Reliv Now, Reliv Glucaffect. Dinner: Extra Virgin Olive Oil, Great Value Romaine Lettuce, Spinach, Bacon, Venison/Deer Steak. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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vikilynn's Journal, 30 September 2014

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