Weigh In record (no journal entry) for 07 September 2022
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310.4 lb
Lost so far: 18.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1390 kcal
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Fat: 69.15g | Prot: 51.29g | Carb: 148.58g.
Breakfast: Honeycrisp Apples. Lunch: Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Dinner: Frankfurter or Hot Dog on Bun, Golden Corral Multigrain Roll, Fried Batter-Dipped Okra, Texas Roadhouse Side Salad. Snacks/Other: Ben & Jerry's Non-Dairy Chocolate Chip Cookie Dough. more...
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gaining 4.2 lb a week
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