Weigh In record (no journal entry) for 07 September 2022
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283.0 lb
Lost so far: 55.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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224 kcal
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Fat: 6.80g | Prot: 15.60g | Carb: 25.20g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...
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losing 1.8 lb a week
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