rivie's Journal, 30 September 2014

257.9 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

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1323 kcal

Fat: 95.00g | Prot: 84.10g | Carb: 42.96g.   Breakfast: Bacon, Fried Egg with Fat, Tea with Milk, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Chicken Curry, Chicken Curry. Snacks/Other: Dry Roasted Almonds (without Salt Added). more...

3280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...