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neoeny152
Journal
30 Sep 14
neoeny152's Journal, 30 September 2014
neoeny152's Profile
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Weigh In record (no journal entry) for 30 September 2014
278.8 lb
Lost so far:
27.0 lb
.
Still to go:
78.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1469 kcal
Fat: 70.81g | Prot: 52.78g | Carb: 161.81g.
Lunch:
Heinz Tomato Ketchup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Classic Beef Franks, Sara Lee Soft and Smooth 100% Whole Wheat Bread (Sara Lee), Cheetos Crunchy Cheetos.
Dinner:
Freschetta Naturally Rising 4-Meat Pizza.
Snacks/Other:
Bananas, Reese's Peanut Butter Cup.
more...
3592 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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