Weigh In record (no journal entry) for 07 September 2022
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1138 kcal
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Fat: 80.18g | Prot: 71.33g | Carb: 51.94g.
Breakfast: Kroger Eggs (Large). Lunch: Fiber One 70 Calories Brownie, Maple Grove Farms Sugar Free Maple Syrup, Kroger Eggs (Large), Chaffle - home made. Dinner: Fiber One 70 Calories Brownie, Shelton's Turkey Italian Sausage. Snacks/Other: Member's Mark California Pistachios Dry Roasted with Sea Salt, Cream (Half & Half). more...
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losing 1.4 lb a week
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