Weigh In record (no journal entry) for 05 June 2011
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1330 kcal
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Fat: 32.48g | Prot: 58.75g | Carb: 212.86g.
Breakfast: Organic Crispy Rice Bar - Chocolate. Lunch: Cocktail Sauce, Lettuce Salad with Assorted Vegetables, Broccoli, Zucchini, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Fried Rice. Dinner: Cheerwine, Homestyle Chicken Fillet. Snacks/Other: McFlurry with Oreo Cookies. more...
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losing 1.0 lb a week
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