Weigh In record (no journal entry) for 30 September 2014
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176.6 lb
Lost so far: 52.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1218 kcal
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Fat: 34.14g | Prot: 77.69g | Carb: 149.59g.
Breakfast: Bananas, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Giant Eagle Coffee Cream, Sugar, Coffee, Riviera Chunk'Y fruit salad, Toasted Bread, Poached Egg. Dinner: Cheddar Cheese, Christie Premium Plus Crackers - Salted Tops, Wendy's Chili (Large). more...
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2086 kcal
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Activities & Exercise:
PiYo Buns - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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shaydon's weight history
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