Weigh In record (no journal entry) for 07 September 2022
|
247.0 lb
Lost so far: 53.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1684 kcal
|
Fat: 79.17g | Prot: 94.23g | Carb: 153.15g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, L'oven Fresh Keto Friendly Original Tortilla Wrap, Kraft American Cheese Slice, Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: Jack Link's Original Beef Sticks (26g), Taco Bell Doritos Locos Tacos Supreme. Dinner: Bremer Chicken Melts, Bremer Angus Cheeseburger Flatbread Sandwich, Delimex Beef Taquitos (3). Snacks/Other: McDonald's Filet-O-Fish, Tuna in Water (Canned), Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hottest_pepper_danny's weight history
|