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Hit a plateau last couple weeks. Pressing on.
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1369 kcal
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Fat: 86.60g | Prot: 82.43g | Carb: 68.96g.
Breakfast: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Hormel Black Label Bacon Thick Slices, Egg. Lunch: Mississippi Cheese Straw Factory Traditional Cheddar Cheese Straws, Tomato Soup (Prepared with Water). Dinner: Cooked Vegetables, Chicken Drumstick. Snacks/Other: Sargento Colby Jack Cheese Sticks, Keto Muffin, Nutrail Keto Glazed Pecans. more...
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steady weight
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