Weigh In record (no journal entry) for 30 September 2014
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325.2 lb
Lost so far: 17.6 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1322 kcal
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Fat: 29.23g | Prot: 141.47g | Carb: 124.22g.
Breakfast: Tomaten, Kaffee mit Milch, Frankenstolz Roggen Mischbrot, Ja! Kochschinken, Kerrygold Irischer Kildery, Mild-Würzig. Lunch: Kaffee mit Milch, Schafskäse, Tomatensalat, Reis (Gekocht), Aldi Putenschnitzel. more...
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losing 7.7 lb a week
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