Weigh In record (no journal entry) for 07 September 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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930 kcal
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Fat: 19.35g | Prot: 58.77g | Carb: 143.31g.
Breakfast: Kiwi Fruit, Strawberries , Healthy Choice Multigrain Bread, Borden 2% Milk American Cheese Slices, Coffee with Milk. Lunch: Kiwi Fruit, Strawberries , Chicken Breast, Cooked Dry White Beans (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Tangerines (Mandarin Oranges) , Lettuce, Great Value Canned Chunk Chicken Breast, La Banderita Carb Counter Snack Size Tortilla. Snacks/Other: Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Crunchmaster Multi-Grain Crackers - Sea Salt, Clover Valley Raisins. more...
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losing 1.5 lb a week
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prkeila's weight history
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