Weigh In record (no journal entry) for 05 September 2022
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282.0 lb
Lost so far: 66.6 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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978 kcal
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Fat: 57.42g | Prot: 72.26g | Carb: 53.85g.
Breakfast: Smithfield Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Original, Oats Overnight Blueberry Cobbler . Lunch: Butcher's Select Burnt Ends , Hanover Blue Lake Cut Green Beans. Dinner: Keto Sushi. Snacks/Other: Atkins Vanilla Latte Shake. more...
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gaining 2.3 lb a week
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