Weigh In record (no journal entry) for 07 September 2022
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144.8 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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485 kcal
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Fat: 25.89g | Prot: 33.29g | Carb: 31.95g.
Breakfast: Kroger Low Fat Cottage Cheese, Bananas . Lunch: Kroger Hamburger Patty. more...
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losing 4.9 lb a week
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honk's weight history
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