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Skeetersd
Journal
30 Sep 14
Skeetersd's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
158.0 lb
Lost so far:
18.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
460 kcal
Fat: 10.00g | Prot: 36.00g | Carb: 57.00g.
Breakfast:
Sour Cream, Bagel Thins - Plain.
Lunch:
Low Fat Cottage Cheese, Low Fat Turkey with Artichoke and Red Pepper Sandwich.
more...
2068 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 55 minutes.
more...
losing 3.5 lb a week
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