Weigh In record (no journal entry) for 07 September 2022
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202.7 lb
Lost so far: 21.4 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2814 kcal
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Fat: 59.74g | Prot: 270.81g | Carb: 307.81g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Lucerne Large Egg, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), White Rice, Aldi Black Angus Top Round Steak. Snacks/Other: Macaroni (Cooked), Specially Selected Sea Salt Pita Chips, Friendly Farms Protein Yogurt Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Birthday Cake, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 1.9 lb a week
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