Weigh In record (no journal entry) for 07 September 2022
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278.8 lb
Lost so far: 69.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1039 kcal
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Fat: 71.00g | Prot: 81.51g | Carb: 6.00g.
Breakfast: Yucatan Guacamole Spicy, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Farm Fresh Hard Boiled Eggs. Lunch: Palmetto Cheese Pimento Cheese with Jalapenos, Member's Mark Angus Beef Patties Cheddar & Bacon. Dinner: Chicken Breast. more...
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losing 11.2 lb a week
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