Weigh In record (no journal entry) for 07 September 2022
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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858 kcal
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Fat: 20.15g | Prot: 67.90g | Carb: 104.05g.
Breakfast: Milk (Nonfat), BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Pita Bread, Chili Con Carne with Beans. Snacks/Other: Asian Pears , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Triple Zero - Strawberry. more...
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losing 5.6 lb a week
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