Weigh In record (no journal entry) for 05 June 2011
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1914 kcal
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Fat: 77.21g | Prot: 63.48g | Carb: 249.67g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 1% Fat Milk. Lunch: Lemonade, French Fries (Value), Single-no Cheese, Mayo, Onion. Dinner: Light Hot Dog Buns, Banana, Bun Size Franks made with Beef & Pork, Turkey. Snacks/Other: Earl Grey Tea, Apple Fritter. more...
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2289 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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