Weigh In record (no journal entry) for 07 September 2022
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156.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2375 kcal
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Fat: 70.73g | Prot: 126.48g | Carb: 301.33g.
Breakfast: Las Fortunitas Organic Flour Tortillas, Sargento Natural Sharp Cheddar Cheese, RxBar Banana Chocolate Walnut, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Dabke Cookies, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Aidells Chicken & Apple Sausage, New unsalted rice. Dinner: Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Bananas, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Stop & Shop Old Fashioned Oats, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes. more...
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gaining 1.4 lb a week
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