Weigh In record (no journal entry) for 07 September 2022
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181.6 lb
Lost so far: 22.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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464 kcal
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Fat: 37.67g | Prot: 16.21g | Carb: 16.96g.
Lunch: Market Pantry Colby Jack Shredded Cheese, Marketside Creamy Cauliflower Parmesan Soup. Dinner: Potato Salad with Egg, Butter , Fat Snax Almond Flour Crackers , Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 5.6 lb a week
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