Weigh In record (no journal entry) for 30 September 2014
|
232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
878 kcal
|
Fat: 37.49g | Prot: 63.92g | Carb: 73.55g.
Breakfast: Cream (Half & Half), Apples. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Jelly Doughnut. Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slbreit's weight history
|