Weigh In record (no journal entry) for 07 September 2022
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166.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2509 kcal
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Fat: 103.49g | Prot: 97.99g | Carb: 306.23g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: Apple Juice, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Tomatoes, Dempster's Hot Dog Buns (41g), Great Value Original Wieners, Pork Chop (Lean and Fat Eaten). Snacks/Other: Everyday Market Vanilla Sugar Wafers, English Muffin, Tea with Milk and Sugar, Kelsey's Caesar Salad - Side (with Dressing), Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 1.7 lb a week
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