Weigh In record (no journal entry) for 07 September 2022
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182.5 lb
Lost so far: 26.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2218 kcal
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Fat: 135.53g | Prot: 71.96g | Carb: 68.35g.
Breakfast: Suodatinkahvi, Kookosöljy. Lunch: Voi, Pecan Pähkinä, Saksanpähkinät, Suodatinkahvi, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Dinner: Kotimainen Meetvursti, Oltermanni, Tomaattipyre. Snacks/Other: Olvi A.Le Coq, Taffel Suolapähkinä. more...
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losing 18.5 lb a week
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