Weigh In record (no journal entry) for 07 September 2022
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267.6 lb
Lost so far: 5.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1789 kcal
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Fat: 89.19g | Prot: 58.46g | Carb: 187.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: KP Wheat Crunchies Crispy Bacon, Marks & Spencer Spiced Roasted Butternut Squash Soup. Dinner: French Salad Dressing (Home Recipe), Chip Shop Chips, Sainsbury's White Burger Buns, Deluxe Ultimate Aberdeen Angus Beef Steak Burger. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 9.8 lb a week
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