Weigh In record (no journal entry) for 07 September 2022
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1176 kcal
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Fat: 67.03g | Prot: 54.94g | Carb: 93.58g.
Breakfast: Cherry Tomatoes, Eskort Diced Bacon, Spinach , Egg, KOO Baked Beans in Tomato Sauce. Lunch: Jumpin Jack Salted Popcorn, Oranges . Dinner: Nola Mayonnaise, Tuna in Water (Canned), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.7 lb a week
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HealthyWholesomeHun☺️'s weight history
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